Fitness Friday :: Week 17 (Booty Lifter!!)
…body exercise. By the time I’ve completed a set of the lower body exercise, my upper body is rested and ready for the next exercise. Doing this uses every precious…
Search Results for: label/Exercise
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How to Make Workout Clothes Last for Years
…I view my exercise clothing as an investment, I buy the best quality that I can afford. I have found that quality exercise gear lasts for many years while inexpensive…
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Fitness Friday :: Week One
…body and a lower body exercise. If you try this exercise, I’d love to hear your thoughts. Next week we’ll do one of my favorite ab exercises. I hope you’ll…
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Fitness Friday #24 :: Work that Back!
This week’s Fitness Friday exercise focuses on the back. Bent over rows are the perfect exercise to work your middle back. Today I’ll show you two versions of the same…
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Fitness Friday :: Week Ten
…this week’s exercise has still shots and a video. I love feedback on this series. If you have a suggestion for an exercise that you’d like to learn for a…
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Fitness Friday #22 :: Bridge ‘N’ Curl
…and also find exercises that I rotate in on a permanent basis. Today’s exercise for the Bridge ‘N’ Curl was in the August 2012 issue of Fitness magazine. It’s definitely…
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Best Tips for Workout Success + Free Printable Fitness and Food Tracker
…Friday series where I shared exercises that I found to truly work. These posts are old but the exercises are good ones and there are also videos in many of…
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Fitness Friday :: Tone Your Gut
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article,…
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Is Getting Fit Your Goal for 2012?
…took the wind out of my exercise sail and being depressed about being hurt made it difficult for me to get motivated to post about exercise. (I was lucky to…
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Fitness Friday :: Week Twelve
Welcome to Fitness Friday! In this series I share some of my favorite exercises that I’ve found to be truly effective and worth every precious gym minute. If you missed…
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Forcing Spring Bulbs
…is starting to bloom! Now for the other bulbs. I planted them in potting soil in my pots and tried to follow the directions on the label for the proper…
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Upcycled Medicine Bottle Jack-o-Lantern
…a Small Pumpkin or Gourd Brown Floral Bind Wire Twine Faux Leaves e6000 glue Goo Gone Procedure Remove Label from Medicine Bottle Peel off the label from the Sundown Naturals…
