Fitness Friday :: Week 18 (Booty Lifter–Part II)
Last week’s exercise is one not to miss if you are interested in toning your glutes. This week I’ll show you a variation of the same exercise. Just like last…
Search Results for: label/Exercise
-
-
Fitness Friday :: Week Eleven
…Exercise Using a Stability Ball I spend about 20 minutes of my gym time using a stability ball. I showed you one of my favorite core exercises last week and…
-
Free Printable 2021 Calendar
…be extremely motivating. Along with weekly exercise goals, my January goals will include weekly tasks to get my out of control basement more organized. Daily Planner Use this daily planner…
-
Fitness Friday :: Week 3
Welcome to Fitness Friday! If you are new, my goal is to introduce you to or remind you of exercises that really work. If you are a regular, I hope…
-
Fitness Friday :: Week Twenty (Kitchen Triceps Work)
It’s Friday again, time for a new exercise. One area that plagues women is the triceps area; You know, the area under your arm that often feels loose and hangs….
-
Fitness Friday :: Week Two
Welcome back to Fitness Friday! This week we’ll focus on an ab exercise that I truly feel has toned my abs more than any crunch ever could, the plank. I…
-
Fitness Friday :: Firm Your Butt
…exercise that works the abs as much as the glutes. This series is a keeper for me. If you’re looking for new glute exercise ideas, why not try these?…
-
Fitness Friday :: Week Four
…height. Pause. Slowly lower to the starting position. This is the same exercise with a side view. I like to do three sets of ten repetitions of this exercise. The…
-
Exercise Tips :: Part Two
…looks like they’d know. Doing an exercise incorrectly won’t give you the desired benefit or could even cause injury. Amanda from Serenity Now suggests to bring home a hard copy…
-
Fitness Friday :: Week Five
Welcome to Fitness Friday. Each week I share an exercise that I’ve found really and truly works. The exercise for this week is the bridge. You’ll feel this working your…
-
Fitness Friday :: Week Seven
…of my very favorite, tried and true hamstring and glute exercises, donkey kicks. I’ve been doing these since 1984 when Mama and I used to put on our leotards, tights,…
-
2013 Goals
…a day goes by that I am not thankful that I have the privilege to be able to exercise. Being able to exercise is not something that I take for…
