What’s Your Damage?
…of those foods. I am one of those people who can’t diet. I like to eat too much. I’ll just exercise more and it will come off slowly but surely….
Search Results for: label/Exercise
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Fitness Friday :: Week Fourteen
Exercise often leads to being sore and tight. Taking a few minutes to stretch after exercise feels so good and really helps to loosen tight muscles. I know that it…
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Fitness Friday :: Week Nineteen (Core)
…(Rectus abdominis) and the sides (obliques) with one exercise. All you need for this exercise is your body weight and a mat or rug. I didn’t take individual pictures this…
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Fitness Friday #23 :: Bosu Plank Push Up
Welcome back to Fitness Friday! Did you try last week’s exercise, the Bridge ‘N’ Curl? If you didn’t, give it a try. It’s a great one to do while you…
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Pantry Reorganization
…I took advantage of my days off to take time to do a little pantry organization. I admire bloggers who stencil their pantry walls or make tags to label bins…
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Repurposing a Soap Container
…residual soap from it. Use a scraper blade to remove the label from the container. Use Goo Gone and a paper towel to remove the label adhesive. Rub-on letters can…
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Excellent Customer Service
…beloved top coming apart and they actually did something about it. I was sent a free return label, told to pick out what I wanted to replace it, and they…
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Safe Dog Fun for Summer and Made in the USA Dog Treats #NudgesMoments
…that Sherman’s treats taste good and also are nutritious. We are label readers and try to buy made in the USA products when we can. Nudges dog treats are a…
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Fitness Friday :: Week 13
…two exercises during my next gym visit. (Exercise #2 in the series must not have interested me as I didn’t save that page.) Would these be exercises you might try?…
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Tips for Beating the Freshman 15 (or Blogger 15)
…to exercise with a friend. Drink plenty of water. Water fills you up and can stop hunger pains that sometimes are actually the body signaling that it needs fluid. Get…
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8 Hydration Myths that May Surprise You
…and 300 mg – about 2 cups of coffee – will minimally increase urine output for 3 hours after consumption. Research shows that exercise negates those effects. If you run…
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All You Inspired Health Tips
…leave her alone while browsing through this magazine because the articles were so interesting. We both enjoy exercise and healthy living and found the tips in the article “A Faster…
