Fitness Friday #23 :: Bosu Plank Push Up

Welcome back to Fitness Friday!  Did you try last week’s exercise, the Bridge ‘N’ Curl?  If you didn’t, give it a try.  It’s a great one to do while you watch tv.About this time last year I noticed a girl at the Y doing push-ups on a Bosu ball and I immediately added it to my routine.  Getting into a plank position on the Bosu engages your core.  Adding in a push-up with your fingers facing forward works the triceps, chest, back, and core all at one time.


1.  Get into a plank position on a Bosu ball with your fingers facing forward, hands under your chest.  Make sure your back and legs are in a straight line.

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2.  Slowly lower your chest until it is just above the ball.  Then push back up into the start position.

This exercise is challenging.  You may only be able to do a few when you start.  Work up to doing three sets of ten for a great tricep blast.

Mr. SP wasn’t available to help make a video, so I had to ask a random guy at the gym to help me.  He was a great sport and told me that I should have spoken up.  I am a bit soft in the video but there were quite a few people in the room and I didn’t want to call attention to myself.
Let me know if you try this exercise.  It’s one of my favorites!
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  1. Ditto, Nancy! 😉 How nice of that guy to help you film…there are some good Samaritans left, huh? Hope you have a great weekend!

  2. I do those on the Bosu, but we usually line up like a regular push ups. Is there a reason you do them at an angle?

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