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I love today’s core exercise because it works both the middle of the stomach (Rectus abdominis) and the sides (obliques) with one exercise.
All you need for this exercise is your body weight and a mat or rug. I didn’t take individual pictures this time, so I’ll let the video do the explaining.
I usually do the sequence shown in the video three times as part of my core workout. This is a good one! Let me know if you try it.