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It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut.
I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really feel this in your obliques and inner thighs, in fact, I had to stop to rest when I first started doing this exercise.
The Rad Roll-Up is for me the easiest in this group but I still like it.
The Belly Buster is the most challenging exercise in this group. It takes practice and a lot of core strength to balance on the ball in this position. The first time I tried it, I fell off the ball, so I’d advise to be cautious with this one.
The Core Climber gives the abs a great challenge. This exercise is a good one!
The Ball-Cycle adds the challenge of holding the ball with the inner thighs while working the obliques.
The Waist Definer is a great way to end this exercise group.
I’m always looking for new ab exercises and was happy to discover these.