Fitness Friday :: Tone Your Gut
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut.
I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really feel this in your obliques and inner thighs, in fact, I had to stop to rest when I first started doing this exercise.
The Rad Roll-Up is for me the easiest in this group but I still like it.
The Belly Buster is the most challenging exercise in this group. It takes practice and a lot of core strength to balance on the ball in this position. The first time I tried it, I fell off the ball, so I’d advise to be cautious with this one.
The Core Climber gives the abs a great challenge. This exercise is a good one!
The Ball-Cycle adds the challenge of holding the ball with the inner thighs while working the obliques.
The Waist Definer is a great way to end this exercise group.
I’m always looking for new ab exercises and was happy to discover these.
I’ve added this to my How to Firm my Butt…I need to get busy!
Thanks for sharing Paula…
I think the core-climber looks very tough. So far, I can only do a 40 second plank on the ball. Then to climb, its very difficult, but i will try!
These will definitely firm up the core muscles. Thanks a lot!
Thank you for sharing the “Tone Your Gut”, I’ve really need this to get me back to what I use to look and feel good about myself! So thank you for sharing!!!
You are welcome! I need to start doing those exercises again myself.