Have you dared to step on the scales? I did yesterday and it wasn’t too bad, three and a half pounds. I can tell you what did it: scalloped potatoes, ham, mac and cheese, cinnamon buns, and cookies. I ate this diet for about four days with some added sausage egg casserole, fried oysters, and wine. I enjoyed every mouthful of those foods. I am one of those people who can’t diet. I like to eat too much. I’ll just exercise more and it will come off slowly but surely. I went back to the gym yesterday for the first time in almost three weeks. The weights felt so heavy and I felt so weak. I know that my strength will come back quickly if I stick to my routine. I’m going to play tennis this week and maybe do a cycle class. I’m not making any new year’s resolutions about exercise. I’m just going to concentrate on getting back into good condition. I’d like to add a yoga class a week to my routine. I used to do that and it made me feel so good. I got out of the habit and haven’t made myself go back.
Anyone else have any exercise plans for the new year?