It’s Friday again, time for a new exercise. One area that plagues women is the triceps area; You know, the area under your arm that often feels loose and hangs. You don’t have to go to the gym to work this area. What? Watch the video and then get into your kitchen to try it yourself.
Note: My elbow looks a little bit high while I’m doing this exercise. I’m used to exercising in front of a mirror where I can monitor my form. If I put my elbow down just slightly, then there would be a straight line from my shoulder, through my elbow, to my wrist when I performed each repetition.
Will you now think about raiding your pantry for an exercise tool instead of a snack?
I’ve been battling a back problem all summer and have been ordered by my pt to do nothing until my next appointment on Tuesday. Nothing isn’t in my vocabulary and I’m not even at the 24 hour mark and am going c.r.a.z.y! Please cross your fingers for me that I’ll be back to normal soon. I’ve been out of tennis and running for two months now and am getting very frustrated. If your body allows you to exercise, do it! It’s easy to take good health for granted.