Last week’s exercise is one not to miss if you are interested in toning your glutes.
This week I’ll show you a variation of the same exercise.
Just like last week, all that’s needed for this exercise is a flat bench. Place your hips on the edge of the bench, lie flat, and hold on to the opposite end of the bench with your hands. Spread your legs out with your toes touching the floor and pointed down.
I do ten repetitions at a time to make one set. After I do an upper body exercises, I’ll do a set of these. Alternating upper body and lower body gives one body part a rest while others are still working. The more work you do, the more calories you burn! I end up doing three sets, just not all at once.
Be sure to watch the video where I share a third variation of the exercise!
(Please ignore the heavy breathing that you hear in the video. There was a big guy in the room doing an ab workout and apparently working pretty hard at it.)