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Welcome to Fitness Friday! Are you ready to work your shoulders? Grab some light weights or if you don’t have weights, grab two cans of soup and let’s get started!
If you missed week’s one through three, here are the links:
We took these pictures post tennis on Sunday. The weights you see here are the lightest that were available. If you are just starting out, start with a very low weight or even none at all. It’s surprising how much resistance you can get with just your body weight
Let’s work those deltoids! Hold the weights in front of you with your palms facing your thighs.
Try these exercises and your shoulders will thank you.
Note to self: Brush hair post tennis!