Best Tips for Workout Success + Free Printable Fitness and Food Tracker
…is super important to keep track of your fitness, I am sharing some printables that will help you do just that! Free Printable Fitness Tracker I’m sharing a free printable…
Search Results for: label/Fitness Friday
Fitness Friday #22 :: Bridge ‘N’ Curl
…watching a show, exercise time flies by quickly. Thanks for stopping by Sweet Pea for Fitness Friday. If you have a problem spot and would like an exercise for it…
Is Getting Fit Your Goal for 2012?
Last year I started a Fitness Friday series where I shared exercises that I have found to truly work. It’s a new year and many have set a goal for…
A Former Student…In a Magazine!
…friendly and not afraid to talk to adults. I had heard that he wanted to be a fitness model and I’m so happy that he is reaching that goal. This…
Fitness Friday :: Week Eight
…exercise, a video. Let me know if you like this format better or if you prefer step-by-step pictures. Fitness Friday :: Week Eight Is this something you will try or…
Fitness Friday :: Week 17 (Booty Lifter!!)
Welcome back to Fitness Friday! I hope that in the past week you found some time to exercise. A little exercise goes a long way toward both mental and physical…
Fitness Friday :: Week Twelve
Welcome to Fitness Friday! In this series I share some of my favorite exercises that I’ve found to be truly effective and worth every precious gym minute. If you missed…
Catching Up
…Day Weekend This weekend has been fabulous. After work on Friday, Mr. SP and I played tennis and then we went to “Friday Cheers.” This was the last Friday Cheers…
Announcing a New Series
…decided to start a series called “Fitness Friday.” My plan is to showcase exercises that I’ve found to really work. Many of us have goals for the new year to…
Fitness Friday :: Week Four
Welcome to Fitness Friday! Are you ready to work your shoulders? Grab some light weights or if you don’t have weights, grab two cans of soup and let’s get started!…
Fitness Friday :: Week 3
Welcome to Fitness Friday! If you are new, my goal is to introduce you to or remind you of exercises that really work. If you are a regular, I hope…
Fitness Friday :: Week Two
Welcome back to Fitness Friday! This week we’ll focus on an ab exercise that I truly feel has toned my abs more than any crunch ever could, the plank. I…