Fitness Friday :: Week Twelve
Welcome to Fitness Friday! In this series I share some of my favorite exercises that I’ve found to be truly effective and worth every precious gym minute. If you missed…
Welcome to Fitness Friday! In this series I share some of my favorite exercises that I’ve found to be truly effective and worth every precious gym minute. If you missed…
…I took advantage of my days off to take time to do a little pantry organization. I admire bloggers who stencil their pantry walls or make tags to label bins…
…residual soap from it. Use a scraper blade to remove the label from the container. Use Goo Gone and a paper towel to remove the label adhesive. Rub-on letters can…
Welcome to Fitness Friday! Are you ready to work your shoulders? Grab some light weights or if you don’t have weights, grab two cans of soup and let’s get started!…
Welcome to Fitness Friday. Each week I share an exercise that I’ve found really and truly works. The exercise for this week is the bridge. You’ll feel this working your…
Welcome to Fitness Friday! If you are new, my goal is to introduce you to or remind you of exercises that really work. If you are a regular, I hope…
Welcome back to Fitness Friday! This week we’ll focus on an ab exercise that I truly feel has toned my abs more than any crunch ever could, the plank. I…
…decided to start a series called “Fitness Friday.” My plan is to showcase exercises that I’ve found to really work. Many of us have goals for the new year to…
…to the gym more often for weight workouts. Doing weights combined with running really fires up my metabolism. Burn baby burn! Do you have any fitness goals that you’ve been…
Welcome to Fitness Friday! It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes. I saw this…
It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article,…
At the end of 2012 I made a list of home, yard, and fitness goals. The yard goals have been checked off of the list, the fitness goals are an…