Fitness Friday :: Can One Simple Stretch Lead to a Tight Behind??
To be quite honest, I’ve been slacking in the fitness department this summer. I’m running and playing tennis here and there but have only done a weight routine once since…
To be quite honest, I’ve been slacking in the fitness department this summer. I’m running and playing tennis here and there but have only done a weight routine once since…
…holes was hard, hard work but so worth the effort. Fitness Goals I made two Fitness Goals Goal #1: Continue to exercise on a consistent basis. Success! I ran,…
This week’s Fitness Friday exercise focuses on the back. Bent over rows are the perfect exercise to work your middle back. Today I’ll show you two versions of the same…
It’s hard to believe that it’s week seven for Fitness Friday. If you are new, welcome. If you’ve been following along from the beginning, thank you! This week is one…
Welcome back to Fitness Friday! Did you try last week’s exercise, the Bridge ‘N’ Curl? If you didn’t, give it a try. It’s a great one to do while you…
Have you wondered why I haven’t had a Fitness Friday post in a while? The truth is I just didn’t have the heart to do it while I was trying…
…for new exercises to try from Shape Magazine and Fitness Magazine. I usually tear pages out that inspire me and then try to incorporate a new exercise or two when…
Welcome back to Fitness Friday. I’m happy you are here and hope that many of you find this series helpful. This week we’ll work on the inner thigh. The best…
It’s time for Fitness Friday! I hope that everyone has had a good week of workouts. I love today’s core exercise because it works both the middle of the stomach…
…very much. #4 – Stitch Fix Review for November I loved this top from my November Stitch Fix box but unfortunately I didn’t read the care label that said dry…
…in assorted colors and can be used to make interesting wall designs. I used my samples to label the drawers in my room. It’s so nice to know exactly where…