Fitness Friday :: Week Fourteen
…still not staying in the correct place as I now have a small amount of lower back pain. I’m hoping to be “normal” very soon! Happy Friday and Happy Exercising!…
…still not staying in the correct place as I now have a small amount of lower back pain. I’m hoping to be “normal” very soon! Happy Friday and Happy Exercising!…
Another Friday is here! Hip-Hip-Hurray! I hope that everyone has taken time to do some exercise this week. With the Blogger glitches last week, you may have missed my “Week…
…I cycle, play tennis, or do a weight workout. If you haven’t joined me for “Fitness Friday,” I hope you’ll stop by this Friday for the exercise of the week….
…that this Friday I will send home the first interim report for the year. Switching grades and classrooms provided me with a great opportunity to really get organized at school….
…but with some planning it is possible. What works for me is to plan the menu ahead of time, shop on Friday night and start some of the cooking, and…
…USB port in our kitchen is in constant use. If you haven’t added this feature to your home, I highly recommend it. #3 Fitness Friday – Tone Your Gut This…
Last week’s exercise is one not to miss if you are interested in toning your glutes. This week I’ll show you a variation of the same exercise. Just like last…
Are you keeping up with your workouts now that it is summer? I’ve been on the injured list for several weeks due to an out of position pelvis. I was…
Summertime mean bike riding time for many families. It’s a great way to get exercise and to see the countryside. To be safe, a helmet is a must. A helmet…
Are you ready to tone your thighs, hamstrings, and glutes? You know you are! I have been doing this exercise inspired by Cindy Crawford since 1993. Cindy had a workout…
If you missed a week, here are the links: Week One – Quads Week Two – Core Week Three – Triceps Week Four – Shoulders Week Five – Core, Back,…